Once again I must confess to laziness with this blog, and perhaps with my workout routine. My best laid plans were hijacked by a bung knee and general elbow tendon soreness.
Going too heavy too quick with my arms has set me back with two weeks compulsory rest to repair. I just got back to it today. Felt good too.
Running a marathon seems so far away following my latest setback with my knee. I was feeling good for the first week but it blew up badly week two and I had to rest it.
It is now that I shamefully admit to some pretty serious drinking. I have been bad and I don't like it. Actually I liked it quite a bit at the time but the guilt is pretty intense right now. I know it's a problem for me and it will take some kicking. My only solace is the last six months have been a huge improvement on the six months before so that is something.
All I can do is live one day at a time and take each victory as it comes.
Alcohol - Nil
Exercise - Chest (gym) 3.5km run
