Once again I have been so lazy with this blog. Perhaps it is guilt at my indiscretions with the alcohol. Unfortunately I have found a balance between my working out, running and drinking which seems to be working. I say unfortunately because I know deep down that I am not happy with my drinking. A new week will bring new hope of abstinence.
My gym routine has changed slightly with the introduction of single body part days rather than two groups at once. I have also dropped my leg workouts as they are big enough already so I do leg cardio instead. Damn my stumpy, muscly legs.
I have stepped up my running schedule after some consistant knee soreness threatened to derail my half marathon ambition. Only short runs at the moment but I will step it up more very week.
My plan is as follows.
Week 1
Day 1 - 3.5km
Day 2 - Rest
Day 3 - 3.5 km
Day 4 - Rest
Day 5 - 3.5km
Day 6 - 5km walk
Day 7 - Rest
Week 2
Day 1 - 4.5km
Day 2 - Rest
Day 3 - 3.5 km
Day 4 - Rest
Day 5 - 3.5km
Day 6 - 5km walk
Day 7 - Rest
Week 3
Day 1 - 5.5km
Day 2 - Rest
Day 3 - 4.5 km
Day 4 - Rest
Day 5 - 4.5km
Day 6 - 8km walk
Day 7 - Rest
And so on and so forth.
I needed a plan.
Sunday, April 3, 2011
Wednesday, March 16, 2011
Day 80 - 16/3/2011
As pointed out by my only follower, I have been slack at updating this blog.
Is it due to my weakness for the devil's nectar, perhaps. But mostly it's because I forget. I am splendidly happy with my progress at the gym. I go five times a week and really enjoy it. It's nice to have some firmness back in my muscles after whimping out for three years.
Holy fuck it was three years that I did almost nothing physically. How does a man go down that road? Even as I struggle to remain awake at my cubicle in the hours after lunch I still feel a sense of satisfaction that I have done right by my body. On a Saturday when I haven't worked out I notice the extra energy I have and also the absent natural endorphin rush.
And so words are words and I have begun to again partake in the beverages that I promised to ignore. Is there any point in offering one of the many milions of excuses that all alcoholics can spew verbatim at a moments notice like cheap burbon in the gutter? I think no.
I would prefer to offer a pledge to improve, to grow. I have progressed so farr from where I started on Boxing Day and I shall go even further.
Measurements will be updated when I can find my tape.
Is it due to my weakness for the devil's nectar, perhaps. But mostly it's because I forget. I am splendidly happy with my progress at the gym. I go five times a week and really enjoy it. It's nice to have some firmness back in my muscles after whimping out for three years.
Holy fuck it was three years that I did almost nothing physically. How does a man go down that road? Even as I struggle to remain awake at my cubicle in the hours after lunch I still feel a sense of satisfaction that I have done right by my body. On a Saturday when I haven't worked out I notice the extra energy I have and also the absent natural endorphin rush.
And so words are words and I have begun to again partake in the beverages that I promised to ignore. Is there any point in offering one of the many milions of excuses that all alcoholics can spew verbatim at a moments notice like cheap burbon in the gutter? I think no.
I would prefer to offer a pledge to improve, to grow. I have progressed so farr from where I started on Boxing Day and I shall go even further.
Measurements will be updated when I can find my tape.
Tuesday, February 22, 2011
Day 58 - 22/2/2011
I have been lazy with this blog, ever so lazy. There was no need to point it out. It is as plain as the nose on my face. At least I haven’t been lazy in other areas. I have really excelled at the gym with my weights increasing regularly. I am starting to get some real shape to my body rather than the soft pudge I had become.
I now step into the next phase of my transformation. Fat loss. Up until now I have not been ultra concerned about my calorie intake, which is not to say that I have been pigging out but I have been known to overindulge at times. I will now attempt to lose 10kg of body fat in the next 8 weeks with a torturous regime of low carb, high protein living hell. I know the hunger and yearnings will destroy the very fabric of my mind but I must be punished for my indiscretions with the turps over the last few weeks. I must be strong.
I have come to accept that my injuries with the running are the direct result of my proportions compared to my ideal size and shape. The weight loss can only help if only to help me propel my ageing body around the half marathon circuit. I shall not fail!!
Alcohol - Some which is unacceptable
Exercise - Plenty of good old fashioned weights
Thursday, February 10, 2011
Day 46 - 10/2/2011
Time certainly does fly and I have been neglecting this blog. Not because I have been naughty and don't want to write about it but because I have been busy and forgot.
I must make time to keep this blog up to date!
I have been neglecting my running too due to an unrelated knee complaint. My old army injury is playing up again and when I run it takes me two days to recover. I will have to strap it I think. I was doing well too.
The gym has been fantastic for me. All my weights are going up and I managed to squat more than my weight which is an achievement. Now if I could just bench that much...
What the hell is up with this blog, every time I press enter it goes to the start of the paragraph not to a new line. It has been doing it since the start. A pain in the ring gear.
My alcohol consumption has been low but existent which is disappointing. I don't feel I have a problem with it but I know it could blow out of control at any stage. Stupid alcohol.
I must make time to keep this blog up to date!
I have been neglecting my running too due to an unrelated knee complaint. My old army injury is playing up again and when I run it takes me two days to recover. I will have to strap it I think. I was doing well too.
The gym has been fantastic for me. All my weights are going up and I managed to squat more than my weight which is an achievement. Now if I could just bench that much...
What the hell is up with this blog, every time I press enter it goes to the start of the paragraph not to a new line. It has been doing it since the start. A pain in the ring gear.
My alcohol consumption has been low but existent which is disappointing. I don't feel I have a problem with it but I know it could blow out of control at any stage. Stupid alcohol.
Monday, January 31, 2011
Day 36 - 31/1/2011
Looking at my latest measurements and weight I can now safely say that muscle weighs more than fat.
My measurements have all dropped significantly which is pleasing for me and I feel lighter but a glance at the scales confirms that I have not even lost 2kg. I know 89kg is a lot overweight and I have been doing everything to get it down but frustratingly it is not dropping as much as I wanted.
I didn't start the gym to get huge but I do put on muscle easy. Perhaps I need to stop going up in weights and try to trim up what I have got. I really don't want to look "stocky" a term I have had most of my adult life which I HATE.
I have really set myself to stay away from the booze after my latest show of weakness. It is testament both to the problem I had and the challenge I face controlling it. I knew it would be hard and I want to be disciplined but my mind plays tricks on me. Stupid mind I might poke you with cue tip. That'll learn you.
Alcohol - Nil
Exercise - Shoulders & back (gym) 2km walk with dog
My measurements have all dropped significantly which is pleasing for me and I feel lighter but a glance at the scales confirms that I have not even lost 2kg. I know 89kg is a lot overweight and I have been doing everything to get it down but frustratingly it is not dropping as much as I wanted.
I didn't start the gym to get huge but I do put on muscle easy. Perhaps I need to stop going up in weights and try to trim up what I have got. I really don't want to look "stocky" a term I have had most of my adult life which I HATE.
I have really set myself to stay away from the booze after my latest show of weakness. It is testament both to the problem I had and the challenge I face controlling it. I knew it would be hard and I want to be disciplined but my mind plays tricks on me. Stupid mind I might poke you with cue tip. That'll learn you.
Alcohol - Nil
Exercise - Shoulders & back (gym) 2km walk with dog
Monday, January 24, 2011
Day 29 - 24/1/2011
A week can go by quickly and the last week has been like that. I must admit guilt yo some beer on the weekend which is not ideal. After a great week in the gym and my first 5km run, which was very tough I relented on the weekend to what I thought I had beaten.
It (alcohol) I have to accept is a constant thing which I must monitor. I went from doubting I would even have any before my birthday to having it two weekends in a row. Maybe that was the cause of my horror migraine on Friday and my fever last night which I still haven't shook. I awoke at midnight drenched in sweat and continued to boil and shiver throughout the wee hours until I woke at nine.
The gym has been a good constant having only missed Friday and this morning.
Alcohol - 3 x six packs of beer
Exercise - 4 days gym, 5km & 3.5km run
It (alcohol) I have to accept is a constant thing which I must monitor. I went from doubting I would even have any before my birthday to having it two weekends in a row. Maybe that was the cause of my horror migraine on Friday and my fever last night which I still haven't shook. I awoke at midnight drenched in sweat and continued to boil and shiver throughout the wee hours until I woke at nine.
The gym has been a good constant having only missed Friday and this morning.
Alcohol - 3 x six packs of beer
Exercise - 4 days gym, 5km & 3.5km run
Monday, January 17, 2011
Day 22 - 17/1/2011
I have been really lazy this last week with updates I know. Lucky I haven't been lazy in my endeavours.
My first full week of the gym has yielded good results. But it was tough. By Thursday afternoon I was noticeably tired and Friday afternoon was very, very long. I actually left work early. I certainly felt all of my 36 years 364 days.
And so it was that I turned 37 and officially entered my "late 30's" according to my wife. She never lets me forget that she is 6 years younger than me. Doesn't bother me, my wrinkled dangly balls won't bother me when I'm old...
I have to admit to a fairly bad weekend as far as the sauce goes. I partook on two days with wine and beer and yesterday I felt it. Not that I was hung-over but I certainly knew I had been on the gas. Lethargy and rotten flatulence was the theme for the day and I even feel flat this morning. I look forward to another extended break from the poison.
I gave my legs a break over the weekend so I didn't run. They were still sore from the monster leg workouts at the gym. It is the one area I am equal in to my training partner. Usually he is lifting around 40% more.
Alcohol - 2 bottles wine, 12 beers (3 days)
Exercise - Chest & Legs
My first full week of the gym has yielded good results. But it was tough. By Thursday afternoon I was noticeably tired and Friday afternoon was very, very long. I actually left work early. I certainly felt all of my 36 years 364 days.
And so it was that I turned 37 and officially entered my "late 30's" according to my wife. She never lets me forget that she is 6 years younger than me. Doesn't bother me, my wrinkled dangly balls won't bother me when I'm old...
I have to admit to a fairly bad weekend as far as the sauce goes. I partook on two days with wine and beer and yesterday I felt it. Not that I was hung-over but I certainly knew I had been on the gas. Lethargy and rotten flatulence was the theme for the day and I even feel flat this morning. I look forward to another extended break from the poison.
I gave my legs a break over the weekend so I didn't run. They were still sore from the monster leg workouts at the gym. It is the one area I am equal in to my training partner. Usually he is lifting around 40% more.
Alcohol - 2 bottles wine, 12 beers (3 days)
Exercise - Chest & Legs
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