Once again I have been so lazy with this blog. Perhaps it is guilt at my indiscretions with the alcohol. Unfortunately I have found a balance between my working out, running and drinking which seems to be working. I say unfortunately because I know deep down that I am not happy with my drinking. A new week will bring new hope of abstinence.
My gym routine has changed slightly with the introduction of single body part days rather than two groups at once. I have also dropped my leg workouts as they are big enough already so I do leg cardio instead. Damn my stumpy, muscly legs.
I have stepped up my running schedule after some consistant knee soreness threatened to derail my half marathon ambition. Only short runs at the moment but I will step it up more very week.
My plan is as follows.
Week 1
Day 1 - 3.5km
Day 2 - Rest
Day 3 - 3.5 km
Day 4 - Rest
Day 5 - 3.5km
Day 6 - 5km walk
Day 7 - Rest
Week 2
Day 1 - 4.5km
Day 2 - Rest
Day 3 - 3.5 km
Day 4 - Rest
Day 5 - 3.5km
Day 6 - 5km walk
Day 7 - Rest
Week 3
Day 1 - 5.5km
Day 2 - Rest
Day 3 - 4.5 km
Day 4 - Rest
Day 5 - 4.5km
Day 6 - 8km walk
Day 7 - Rest
And so on and so forth.
I needed a plan.
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